Dealing with grief

Today's quote is about grief and sadness and how best to help yourself work past it. Do you remember 9-11? I think that we all do. I was profoundly grief stricken, I cried nonstop for days on end, I couldn't do anything without crying my eyes out. I promised myself never to be so sad like that again. I know that everyone deals with grief in a different way but there is something to be said about keeping your mind and body actively occupied in something else, something productive. Choose a topic make it something that you enjoy doing and learn more about it, take your kids to the park or maybe to the library. But most of all be active in mind and body in a positive manner.